Better performance doesn’t always mean that you have to perform more. It can also mean that what you want or need to do will cost you less effort. Think about:
- Sports performance (old injuries and hard training methods can have caused a lot of trauma and thus block your current performance)
- School performance / studying (e.g. concentration problems or dyslexia)
- Perform at work (with all the associated work pressure)
How do I proceed?
Brainspotting is a therapy form for processing trauma and other blockages. David Grand Phd, a renowned psychotherapist in the United States, discovered this very effective method in 2003. It has since grown into a globally used therapy that is constantly being developed.
There are a lot of coaching methods. I have followed various courses and developed my own approach over the years from all the techniques and skills I have learned there. And every coaching trajectory adds new experience to that, so that I can deliver tailor-made solutions to my clients. After all, no problem and people are the same. And not every person fits in the same structure. Ultimately, the result is what counts.